Waist Twisting Disc is a quick and easy way to exercise your thighs, hips, waists, and core.

• Train the abdominal muscles inside the abs and the hips:The waist-twisting exercise can train the abdominal muscles inside the abs and the hips, as well as the back muscles, which are naturally used to balance during the exercise. Incorporate arm movements with twisting motions for an even better workout.
• promote blood circulation:8 magnets attached to the core twist provide magnetic therapy, which is known is to have a natural healing effect and helps promote blood circulation. The massage knobs work to target reflexology trigger points in the feet while helping to keep you from slippingfooting

• High-quality：Waist Twisting Disc is constructed of high-quality plastic and engineered to be thicker and more durable.
• Perfect for most adults：It is 12 inches in size, perfect for most adults.Not only is the Waist Twisting Disc 12 inches in diameter, but its reinforced parts and internal construction give it a weight capacity of 250 pounds.